1-What is the difference of this method?2020-12-29T09:19:09-03:00
  • The difference of this method is to work the smallest muscle groups with light weight, which you do not even know exist, and aims to build long thin muscle structure.
2-Do I have to do it every day?2020-12-29T09:21:00-03:00
  • Sports should be a part of your life, and if you do it a minimum of 5 days a week, you will get incredible results as with any stable thing. It is important to spare 1 hour every day.
3-Can’t I do the same series continuously?2020-12-29T09:21:51-03:00
  • NO WAY. It is important to work different muscles, to disturb the balance, to engage not only your muscles but also your brain, to focus on movement and to take the body out of the ordinary.
4- What Do I Need?2020-12-29T09:22:48-03:00
  • The difference of this method from other methods is that we work with less kg or even only our body weight. Dumbellar 1.5 – 2 kg, sometimes a chair, sometimes a vileda stick, and sometimes a pouf in our house will be enough. I suggest you take a look at the specially designed Selozi Mat to make the angles of our movements correct.
5- What is Selozi Live Bootcamps?2020-12-29T09:23:37-03:00
  • Selozi Live Bootcamps are weekly or two-week live group lessons held concurrently. You can attend live lessons from anywhere on your phone, tablet, and TV.
  • Not registered.
6- Can Courses Be Canceled?2020-12-29T09:24:47-03:00
  • You can cancel weekly packages at least 24 hours before the start time. Otherwise, no refund can be made.
7- Are there any points to be considered during the lesson?2020-12-29T09:25:30-03:00
  • I recommend that you do the lessons in comfortable clothes and sports shoes. The temperature of the environment where you do sports is also important. If you do not have a chronic illness, make sure that the temperature of the room you are exercising in is 23 ° – 24 ° degrees.
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