BASIC XPRESS 2 – 25min
The Basic Xpress videos are valid for 14 days.
They include warm-up, arm, legs (5 exercises), and abs series in a single video.
After completing your membership and purchase process, you can access the Xpress Set Videos for 14 days.
You can watch these videos anytime by logging in as a member and exercise anywhere you like.
Live sessions are not available for basic classes; it’s a play-on-demand video
The most important thing after purchasing the basic course package is to perform this series at least 5 days a week.
In this set, you can use 1-1.5 kg dumbbells and wrist weights.
Each exercise consists of 20 repetitions.
#trainandtransform
